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  • Chef Walter
    • Chef Walters Books
    • America is Also Italian
    • Federal Hill Sauces
    • Private Chef Services
    • Meet Chef
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    • Speaker Events
    • Italia Award Bureau
    • Diabetes Foundation
  • Consulting
    • Hospitality Consulting
    • Mediterranean Diet 21
    • Trends Retail
    • Italian Food Artisans
    • The Culinary Council
  • Podcast + Video
  • Contact us
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About Flavors + Knowledge

Logo for Mediterranean Diet 21 featuring stylized letters MD and number 21.

Our Story

Mediterranean Diet 21 is a modern approach to weight loss, wellness, and a healthy lifestyle specifically designed for the corporate world. This program offers an affordable step-by-step process that includes engaging cooking classes, comprehensive nutrition counseling, fitness programs, and shopping for health. 


Contact us for a free, no-obligation consultation at 401.273.2652 or email feedback@chefwalter.com. Join our workplace wellness program today!

Healthy foods with stethoscope and heart symbol.

What is a Workplace Wellness Program?

Additional Information

Employer approach to improving employee health: Wellness programs include company-sponsored exercise, weight-loss competitions, educational seminars, tobacco-cessation programs, health screenings, and even cooking classes and nutrition counseling designed to help employees eat better, lose weight, and enhance their overall physical health.  


What are the benefits of a corporate wellness program? Corporate wellness programs can offer various benefits that provide added value for both companies and their employees. Employees gain access to a range of products, services, and incentives that can help them improve their health and well-being, which can help employers reduce costs and boost morale.  


Corporate enhanced health philosophy Most corporations are promoting a healthy lifestyle through a workplace wellness program to make their workforce more productive, reduce employee medical claims on the company’s health benefits, and combat the ever-increasing “presenteeism” epidemic that costs US companies billions annually. Most programs fail to include or only provide generalized information and education on proper nutrition and supplementation, or more likely, have a one-size-fits-all approach to delivering the information.  


As a result, many employees do what is necessary to receive the financial incentive or other benefits offered by the employer for participation (the “carrot”) but don’t stick with the program or digest the information to make a meaningful change. Consequently, many employees fail to accomplish the intent and purpose of the corporate wellness program, leading many companies to explore more of a “stick” approach to their benefit offerings if employees choose an “unhealthy” lifestyle or do not achieve an improvement on their baseline biometric measurables.

Join our community

 Healthy employees for healthy bottom line


What are the benefits of wellness? 

Wellness programs can benefit employers 

Lowering health care costs.

Reducing absenteeism.

Achieving higher employee productivity.

Reducing workers' compensation and disability-related costs.

Reducing injuries.

Improving employee morale and loyalty.


Workplace wellness program benefits include:

greater productivity.

reductions in work-related ill-health and injuries.

lower workers compensation costs.

a decrease in absenteeism and staff turnover.

improving employee relations.

a healthier work environment.

enhancing your corporate image.

Book a free consult

Med 21 Program Inclusions

Cooking Classes

Shopping for Health Seminars

Diabetes + Celiac Classes

Chef slicing red bell pepper on a kitchen counter.

  • Learning to cook is one of the most empowering steps you can take for your health. Our cooking classes are designed to enhance your ingredient selections and cooking skills while also focusing on nutrition counseling to help you minimize fat and sugar intake. This approach is essential for maintaining weight and overall well-being. There’s nothing more empowering than having control over your diet, thanks to the skills and selections you acquire through our cooking classes and workplace wellness program.

Diabetes + Celiac Classes

Shopping for Health Seminars

Diabetes + Celiac Classes

Various grains, seeds, nuts, and pasta grains arranged in bowls.

  • We have extensive knowledge in the fields of Diabetes and Celiac conditions. Through personal experiences, diet modifications, and additional factors, we have successfully managed these conditions and continue to live a healthy and balanced lifestyle. Our cooking classes will equip you with the essential skills in the science of starch minimization without sacrificing flavor, and we also offer nutrition counseling to support your wellness journey. Additionally, we provide a workplace wellness program that promotes health and well-being within professional environments.

Shopping for Health Seminars

Shopping for Health Seminars

Shopping for Health Seminars

Woman shopping for fresh vegetables at a market.

  • We guide you through the art of shopping healthy, complementing our cooking classes with essential Label Reading skills. In the age of industrial store-packaged meals, understanding nutrition is fundamental. Our nutrition counseling provides you with insights into ingredients, sources, and growing territories, all while supporting your goals through a comprehensive workplace wellness program.

Nutrition Counseling

Nutrition Counseling

Shopping for Health Seminars

Smiling doctor holding a green apple.

  • Another component of Plan 21 is to seek nutrition counseling and food education services. A nutritionist will guide you through a fun program with specific parameters designed for you, which may include cooking classes to enhance your skills. Look for a professional in your area who can also help integrate a workplace wellness program.

Fitness Classes

Nutrition Counseling

Fitness Classes

Group exercising with lunges in a gym.

  • We encourage companies to invest in their employees by providing them with a membership to a local fitness center, cooking classes, or offering nutrition counseling as part of a comprehensive workplace wellness program. This supports participants who are eager to follow trendy programs and achieve their goals of great health and workplace proficiency.

Healthy Recipes

Nutrition Counseling

Fitness Classes

Fresh vegetable and fruit salad in a white bowl.

  • During your cooking classes, you'll work on a variety of nutritional recipes designed to support our nutrition counseling approach. Tested in our kitchens and labs, these recipes are tailored to minimize cooking time, featuring recognizable nutritional ingredients. You'll experience overall success in every bite while exploring new flavors and developing an educated palate, all of which align perfectly with our workplace wellness program.

Mediterranean Diet 21: A Comprehensive Guide

Book a session

Join Master Chef Walter Potenza for a Health & Wellness Presentation that incorporates cooking classes and nutrition counseling tailored for the corporate implementation of the Mediterranean diet 21 in the workplace. Our goal is to establish a comprehensive workplace wellness program and monitor its effectiveness within 90 days. 


For a no-obligation consultation, call us at 401.273.2652. 


Med 21 offers a diverse range of services to support well-being initiatives within companies and can help create services where none currently exist.

Healthy foods including avocado, nuts, salmon, and fresh vegetables.

Copyright © 2020 - 2050 Flavors + Knowledge - All Rights Reserved.

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  • Federal Hill Sauces
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  • Diabetes Foundation
  • Hospitality Consulting
  • Mediterranean Diet 21
  • Trends Retail
  • Italian Food Artisans
  • The Culinary Council
  • Podcast + Video
  • Contact us
  • Team

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