Rhode Island, United States - Italy - Dubai
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Our Story
Mediterranean Diet 21 is a modern approach to weight loss, wellness, and a healthy lifestyle designed for the corporate world through an affordable steps process, which includes cooking classes, technical and hands-on Nutrition consultation, fitness programs, and shopping for health.
Free- no-obligation consultation. 401.273.2652 or e-mail feedback@chefwalter.com
What is a Workplace Wellness Program?
Additional Information
Employer approach to improving employee health: Wellness programs include company-sponsored exercise, weight-loss competitions, educational seminars, tobacco-cessation programs, and health screenings designed to help employees eat better, lose weight, and improve their overall physical health.
What are the benefits of a corporate wellness program? Corporate wellness programs can offer various benefits that provide added value for both companies and their employees. Employees gain access to a range of products, services, and incentives that can help them improve their health and well-being, which can help employers reduce costs and boost morale.
Corporate enhanced health philosophy
Most corporations are promoting a healthy lifestyle to make their workforce more productive, reducing employee medical claims on the company’s health benefits, and combating the ever-increasing “presenteeism” epidemic that costs US companies billions annually. Most programs fail to include or only provide generalized information and education on proper nutrition and supplementation, or more likely, have a one-size-fits-all approach to delivering the information.
As a result, many employees do what is necessary to receive the financial incentive or other benefit offered by the employer for participation( the “carrot”) but don’t stick with the program or digest the information to make a meaningful change. As a result, many employees fail to accomplish the intent and purpose of the corporate wellness program, which has led many companies to explore more of a “stick” approach to their benefit offerings if the employees choose an “unhealthy” lifestyle or fail to achieve an improvement on their baseline biometric measurables.
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Healthy employees for healthy bottom line
What are the benefits of wellness?
Wellness programs can benefit employers
Lowering health care costs.
Reducing absenteeism.
Achieving higher employee productivity.
Reducing workers' compensation and disability-related costs.
Reducing injuries.
Improving employee morale and loyalty.
Workplace wellness program benefits include:
greater productivity.
reductions in work-related ill-health and injuries.
lower workers compensation costs.
a decrease in absenteeism and staff turnover.
improving employee relations.
a healthier work environment.
enhancing your corporate image.
med 21 program inclusions
Cooking Classes
Shopping for Health Seminars
Diabetes + Celiac Classes
- "Learning to cook is the most empowering thing you can do for your health. Our cooking classes will help you with cooking ingredients, which is the most empowering thing you can do for your health."
- Our cooking classes will help you make ingredient selections and improve your cooking skills, minimizing fat and sugar intake while maintaining weight.
- Nothing is better than having control over what you eat and the amount, with selections and cooking skills to minimize fat and sugar intake while maintaining weight.
Diabetes + Celiac Classes
Shopping for Health Seminars
Diabetes + Celiac Classes
- We have extensive knowledge in the fields of Diabetes and Celiac conditions.
- We have controlled the conditions through personal experiences, diet modifications, and additional factors and continue to live a healthy and balanced lifestyle.
- Our classes will help you in the science of starch minimization without the loss of flavors.
Shopping for Health Seminars
Shopping for Health Seminars
Shopping for Health Seminars
- We guide you through the art of shopping healthy. In the age of industrial store-packaged meals, Label Reading is fundamental.
- We educate you on ingredients knowledge, sources, growing territories, and savings while purchasing the best products for your goals.
Nutrition Counseling
Nutrition Counseling
Shopping for Health Seminars
- Another component of Plan 21 is to seek nutrition support and food education services. A nutritionist will guide you through a fun program with specific parameters designed for you. Look for a professional in your area.
Fitness Classes
Nutrition Counseling
Fitness Classes
- We encourage companies to invest in their employees by providing them with a membership to a local fitness center or rewarding participants who are eager to follow trendy programs and reach their goals of great health and workplace proficiency.
Healthy Recipes
Nutrition Counseling
Fitness Classes
- During your cooking classes, you will work on many nutritional recipes.
- Tested in our kitchens and labs, our recipes are adapted to minimize cooking time, with recognizable nutritional ingredients and overall success in every bite while discovering new flavors and developing an educated palate.
BOOK MED DIET 21 SERVICE
Book a session
Health & Wellness Presentation by Master Chef Walter Potenza / Corporate implementation of Med diet 21 in the workplace / Monitor program within 90 days
No obligation consultation 401.273.2652
Med 21 provides a range of services to help support well-being initiatives within companies and can help establish services where none are currently available.
